When we are getting ready for an event, the first and forthmost thing is to prepare enough
chairs. Inadequate seating arrangement can spark complaint. A comfortable chair
is an indispensable item in an office room as it is believed to enhance work
efficiency. Likewise, after a hectic day, one desires nothing more than a leisure hour in
the embrace of a cosy armchair, preferably graced with the massage function. In
fact, the chair has become just as much a necessity as our clothing. However, despite
all the comfort a chair can afford, over dependence on it can be harmful. And
it is important to rid ourselves of the disease called chair addiction before
it causes more harm.
From a recent article entitled
‘Sitting is killing you’ in Reader's Digest, I have learned about an office
which has undergone a ‘chair-free revolution’ and where the staff have all got
used to the chair-escape program. The office is circled by a walking track,
leaving enough space for ping-pong tables. The few chairs that are found are ‘architectural
accents rather than dominant furnishing’. Seminars are organized to advise the staff
on healthy living and walk-talk meetings are held to get them out of their
chairs.
The program has reaped
encouraging results. The office atmosphere is now more lively and ecstatic, with
the office staff happily exchanging success stories of weight loss and health
gain. Their more enthusiastic work contributions have also led to the company’s
financial growth.
I have had a personal
experience of a situation where the non-provision of chairs served a very good
purpose. I was invited to attend a reception in celebration of a national
event. Held in the Grand Ballroom of a posh hotel, the feast was glamorous with
fabulous food, luxurious decorations and a performing live band. But one thing
that struck me as unusual was that there were round pedestal dining tables, each
of the right height for four or five guests standing around it, which also
meant that chairs were not needed. I was at first put off by the idea of having
to stand while eating. But I later realized that the whole setting was to
encourage more socializing among the guests. I was approached by guests I met
for the first time and soon found myself conversing freely with most of those
present. If we had been sedentary, we could have gone home with hardly any
memory of one another.
So there is one more
thing we can add to the list of health hazards. Its’ time we pulled ourselves
out of the chair more often.